Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and emotional states, it is possible to regulate our attention and emotions. "The Mindful Path Through Shyness" helps readers who strugg...(展开全部)

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion....(展开全部)

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion....(展开全部)

Announcing...one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles. Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions--from worry to body image problems to obsessiv...(展开全部)

This is the classic introduction to technical analysis, with valuable strategies for all investors and traders. "How Charts Can Help You in the Stock Market" has shown two generations of investors how to use the tools of technical analysis to better time their buys and sells, and improve their overall trading performance. First published in 1962, it was the first book to provid...(展开全部)

This is the classic introduction to technical analysis, with valuable strategies for all investors and traders. "How Charts Can Help You in the Stock Market" has shown two generations of investors how to use the tools of technical analysis to better time their buys and sells, and improve their overall trading performance. First published in 1962, it was the first book to provid...(展开全部)

《糟糕的选择》一书中介绍了 12 个日常生活场景，帮助读者展示并揭开驱动计算机科学的基本算法的神秘面纱，将这些看似难以捉摸的概念带入日常生活中易于理解的领域。

According to psychiatrist and neuroscientist Levine and social psychologist Heller, one's adult romantic partnerships have patterns similar to those one has as a child with one's parents. Our individual attachment styles are thus, they conclude, hardwired into our brains. Focusing on three main attachment styles (secure, anxious, and avoidant), the authors explain the biologica...(展开全部)

约瑟夫·勒杜（Joseph LeDoux） 世界知名脑科学家，纽约大学神经科学中心亨利·摩西和露西·摩西科学教授，他领导着纽约大学的情绪大脑研究所和内森·克莱恩精神病学研究所，也是美国国家科学院、美国艺术与科学院院士。 因在记忆和情绪的脑机制研究方面的杰出贡献和成就，勒杜曾获得多项荣誉，包括美国心理科学协会威廉·詹姆斯奖、美国哲学学会卡尔·斯宾塞·拉什利奖、费森国际认知科学奖、美国心理学会杰出科学贡献奖、美国心理学会唐纳德·O.赫布奖等。 在研究之外，勒杜也著有多部兼具公众教育意义和学术价值的图书，包括《情绪大脑》（The Emotional Brain）、《突触自我》（Synaptic Self）和《重新认识焦虑》（Anxious），其中《重新认识焦虑》一书获得2016年美国心理学会威廉·詹姆斯图书奖。